Warning signs of an unhealthy spine
- Your heels wear out unevenly.
Can be due to uneven leg length or stress along the length of the spine.
- You can't take a satisfying deep breath.
Breathing, health, spinal health is all interrelated.
- You can't twist or turn your head or hips or other joints a lot.
Reduced range of motion.
- You are often fatigued.
An unbalanced spine drains your energy.
- You have poor concentration.
Misalignments affect brain health.
- You have low resistance to disease.
Misalignments affect your endocrine system which plays an important role in your resistance to disease and your ability to fight infection.
- Your foot flares out when walking.
Look at your feet as you walk (no cheating now) Do they both point forward, or does one foot appear to flare outward or inward? Foot flare may be a sign of a problem in the lower spine or hips.
- You have poor posture.
Stand on two bathroom scales. The weight distribution should be about the same over each foot. If it is not then this is a good sign that your spine, hips or head are off-centre
- You have headaches, back aches, sore or tender spots in muscles or joints.
Common sign of misalignments.
- You have a constant stressful feeling and tension especially in muscles and joints.
Muscles are affected by misalignments.
- You feel stiffness in your back and neck.
Stiffness may be a sign of misalignment damage.
- You don't feel right; you are in general poor health.
Misalignments can affect your overall health.
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